PEER LEADER SUPPORT BLOG
The NSM Self Management Team has created this blog with the intention of providing ongoing support to our peer-leaders and program participants. Since teaching, learning and practicing self-management does not end when participants graduate from the 6-week course, it is important to find motivation every day. Visit this site frequently for supporting words, tools and resources.
90:10 Dr. Mike Evans Discusses Stress
by
NSM Self-Management Programs
| Dec 29, 2014
Dr. Mike Evans follows up his viral health video "23 and 1/2 Hours" with this informative and practical video on managing stress. Dr. Mike Evans is founder of the Health Design Lab at the Li Ka Shing Knowledge Institute, an Associate Professor of Family Medicine and Public Health at the University of Toronto, and a staff physician at St. Michael's Hospital. We hope this video can be used as a reminder of how we create the stress in our brain, and ways to manage this stress through daily practice.