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Living a Healthy Life with Chronic Conditions

Nov 28, 2014, 09:33 AM
I have taken the course on Living a Healthy Life with Chronic Conditions. This program has taught me a lot of things, such as how to deal with self-management and chronic health conditions, how we should deal with problem solving and how to handle difficult emotions if and when they arise. It also taught me how to exercise in different ways to relieve some pain, such as walking, swimming and different ways of using exercise equipment. 

The program also teaches you how to eat better for a healthier lifestyle. They teach you how to deal with your medication, and also teach you how to deal with depression and ways to solve your problems, and who to see for help when needed.

They also taught us how to work with our health care workers and professional care givers for the future, and about making a power of attorney document for the future when we can no longer look after ourselves. 

This course was really interesting, I learned so much about different things. I would like to thank my instructors for teaching me such a wonderful course about pain management. 

I would recommend this course to different people that I meet; maybe it will help them also.

- B.
North Simcoe Muscoka Self Managment Programs    South Georgian Bay Community Health Centre 
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