The Powerful Tools for Caregivers workshop gives you the skills to take care of yourself while caring for someone else. By taking care of your own health and well-being, you become a better caregiver.

Living a Healthy Life with Chronic Pain is a six-week workshop for anyone working with pain, which could include but is not limited to low back pain, pain from motor vehicle accidents, arthritis, fibromyalgia, etc.

Living a Healthy Life with Chronic Conditions is a six-week workshop for anyone with a chronic condition. This could include diabetes, heart disease, arthritis, lung disease, and other chronic health issues. Workshops are highly interactive.

Exercise Maintenance is a low-impact full body resistance training program