Workshops for People With Health Conditions
The Powerful Tools for Caregivers workshop gives you the skills to take care of yourself while caring for someone else. By taking care of your own health and well-being, you become a better caregiver.
Living a Healthy Life with Chronic Pain is a six-week workshop for anyone working with pain, which could include but is not limited to low back pain, pain from motor vehicle accidents, arthritis, fibromyalgia, etc.
Living a Healthy Life with Chronic Conditions is a six-week workshop for anyone with a chronic condition. This could include diabetes, heart disease, arthritis, lung disease, and other chronic health issues. Workshops are highly interactive.
Exercise Maintenance is a low-impact full body resistance training program
Training for Healthcare Professionals
This 16 hour workshop offers a complete overview of the foundations of Motivational Interviewing. We offer this workshop as a 4-part series (4.5 hrs per session) that can be offered over several months.
This workshop reviews three highly structured motivational interviewing based conversation tools that can be utilized when creating an action plan.
80% of people don’t follow advice. This workshop reviews the essential information that every healthcare provider needs to know when motivating healthy behaviour changes.
This is a foundational workshop for everyone involved in healthcare and reviews how our ability to convey empathy as individuals and organizations directly impacts our patient's health outcomes.